Recipe: Raw Italian Pesto Salad Bowl

This raw salad is vegan (depending on your choice of pesto), paleo, quick to make and delicious! The first seven ingredients are the same as the Recipe: Raw Tofu Asian Salad Bowl, but instead of tofu/soy sauce simply add pesto!

Ingredients: IMG_E2163.JPG

  • Baby Kale (or the leaf base of your choice)
  • ½ Avocado cubed
  • Cherry tomatoes halved
  • Raw Alfalfa sprouts
  • Mung bean sprouts
  • Pumpkin seeds
  • Carrot, beet and cabbage salad (mix available at most grocery stores)
  • Pesto – there are a variety of types (traditional non-vegan,

Instructions:

  1. Combine all of the ingredients in a bowl and enjoy!
  2. For more protein, add a thickly shaven parmesan cheese.

Recipe: Raw Tofu Asian Salad Bowl

You may think, “Raw tofu? Yuck!”, but don’t be too quick to judge! This recipe is incredibly quick to make, delicious and healthy! I came up with this bowl during our week-long raw diet while living in a campervan in New Zealand for five weeks. It is vegan, gluten free, raw and paleo, and great for campervan living!

IMG_E2184 (2).JPG

Ingredients:

  • Baby Kale (or the leaf base of your choice)
  • ½ Avocado cubed
  • Cherry tomatoes halved
  • Raw Alfalfa sprouts
  • Mung bean sprouts
  • Pumpkin seeds
  • Carrot, beet and cabbage salad (mix available at most grocery stores)
  • Raw bean sprouts
  • Raw tofu
  • Soy Sauce

Instructions:

  1. Unpackage, pat dry with a paper towel, then cube the tofu.
  2. Place cubed tofu in bowl and pour soy sauce over to marinate. Mix the tofu and soy sauce in the bowl to evenly coat
  3. Combine all of the ingredients in a bowl and enjoy!
  4. For more dressing pour any remaining soy sauce from the tofu marinate over your salad.
  5. For more protein, add a soft boiled egg (or two!)