The Importance of a Routine

I have found the most important element of maintaining equilibrium is establishing some sort of routine.  By this, I don’t mean depriving your life of any spontaneity. I simply mean, ensuring you have certain elements in your life that you prioritize (exercise, eating vegetables, etc.). This can be challenging with long-term travel, but for me it is necessary for feeling healthy both mentally and physically.

The routine that works best for me, is eating breakfast in and working out before kicking off the day. Staying in Airbnbs, or places with kitchen access, makes this easier. Usually on our first day in a new location we go to the grocery store or check out a local market. Scott picks up fresh fruit, muesli and Greek yogurt, and I pick up milk, eggs, avocados, and whatever cracker or thin toast I can find for my avocado toast.

There’s a saying in nutrition that one should eat breakfast like a king, lunch like a prince and dinner like a pauper. If you’ve tried it, you know that living any sort of social life or travel life can make this difficult. One often finds themselves out to dinner with friends, or ending a day of >15k steps at a pub with a hearty meal. However, I have found that I feel orders of magnitude better on the mornings following days living according to this noble mantra.

 

One thought on “The Importance of a Routine

  1. Love this. I give myself way too many excuses whenever I’m traveling (both work or pleasure!) That saying is such a great, simple way to think about meal pacing. I’m going to try!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s